* My Detroit City FC Scrapbook.
** Rebel Cycle Studio website.
*** Book Review: A Critical Look at Positive Thinking.
Photo after a spin class, hanging out at the Detroit City Clubhouse.
Highest Average Power – November 13, 2019
Highest Average RPM – November 19, 2019
Highest Miles – August 28, 2019
Highest Maximum RPMs – November 19, 2019
Highest Maximum Power – August 24, 2019
This beat the previous maximum power so significantly. And I never saw the 567 hit during my sprinting. It felt odd to change it on the board to make it my new high.
I feel better about claiming this 493 on October 2, 2019 as my highest maximum, because I saw it pop up on the display while I was sprinting hard.
Do Haeng Michael Kitchen 
Congratulations to you on your success. Fair winds and following seas in your journey to the land of wellness.
Thank you!