Do Haeng Michael Kitchen

Writer. Attorney. Detroit City FC Til I Die.

* My Detroit City FC Scrapbook.



** Rebel Cycle Studio website.
*** Book Review: A Critical Look at Positive Thinking.






Photo after a spin class, hanging out at the Detroit City Clubhouse.



Highest Average Power – November 13, 2019


Highest Average RPM – November 19, 2019


Highest Miles – August 28, 2019

Highest Maximum RPMs – November 19, 2019


Highest Maximum Power – August 24, 2019

This beat the previous maximum power so significantly.  And I never saw the 567 hit during my sprinting.  It felt odd to change it on the board to make it my new high.

I feel better about claiming this 493 on October 2, 2019 as my highest maximum, because I saw it pop up on the display while I was sprinting hard.


5 thoughts on “November 28, 2019: Spinning around the sun – my first year of indoor cycling.

  1. Michael Arau says:

    Congratulations to you on your success. Fair winds and following seas in your journey to the land of wellness.

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